Panama City, Fla.—The Florida Department of Health in Bay County (DOH-Bay) urges residents and visitors to take precautions to stay healthy and safe during extremely hot temperatures. Our area is experiencing heat indexes well above 100 degrees. Due to the prospective conditions, DOH-Bay wants residents and visitors to be proactive and ready to beat the heat.

Extreme heat can be the cause of serious health problems if individuals do not take the proper precautions. The best defense against heat-related illness is prevention. Staying cool and
making simple changes in your fluid intake, activities, and clothing during hot weather can help you remain safe and healthy.

“Heat is the leading cause of weather-related deaths in most years,” said Sandon S. Speedling, MHS, CPM, CPH, Administrator and Health Officer, DOH-Bay. “Heat-related illnesses can affect anyone subjected to high temperatures for an extended period of time.”

Protect yourself with these helpful tips:

•       Stay hydrated with water; avoid sugary and alcoholic beverages

•       Wear lightweight, light colored and loose fitting clothing

•       Stay cool in an air conditioned area

•       Avoid engaging in strenuous activities during peak hours

•       Take a cool shower or bath

•       Stay tuned in to local weather reports

Know the warning signs of heat-related illness:

•       Extremely high body temperature (above 103°F)

•       Weakness, dizziness or fainting

•       Unusually elevated heart rate

•       Fast and shallow breathing

•       Nausea or vomiting

•       Muscle cramps

For more information visit us online at Bay.FloridaHealth.gov or follow us on Twitter @FLHealthEmerald or call DOH-Bay at (850) 872-4455.

About the Florida Department of Health

The department, nationally accredited by the Public Health Accreditation Board, works to protect, promote and improve the health of all people in Florida through integrated state, county and community efforts.

Followus onFacebook, InstagramandTwitterat@HealthyFla. For more information about the Florida Department of Health, please visit www.FloridaHealth.gov.